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	<title>her real world &#187; mental health</title>
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	<description>the memoir blog of Melanie Ching</description>
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		<title>A prelude to Chapter 2 &#8211; On top of the world</title>
		<link>http://www.herrealworld.com/2010/06/a-prelude-to-chapter-2-on-top-of-the-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-prelude-to-chapter-2-on-top-of-the-world</link>
		<comments>http://www.herrealworld.com/2010/06/a-prelude-to-chapter-2-on-top-of-the-world/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:00:25 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[mental health]]></category>
		<category><![CDATA[being me]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[on top of the world]]></category>
		<category><![CDATA[starting fresh]]></category>
		<category><![CDATA[workplace mental health issues]]></category>

		<guid isPermaLink="false">http://www.herrealworld.com/?p=965</guid>
		<description><![CDATA[Internet: I talk a lot about Him (and those of you know know me know I ain&#8217;t talkin&#8217; bout Jesus) and yesterday I (re)blogged about [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.herrealworld.com/wp-content/uploads/2010/02/IMG_43242.jpg"><img class="aligncenter size-full wp-image-971" title="Me at the top, Cup &amp; Saucer" src="http://www.herrealworld.com/wp-content/uploads/2010/02/IMG_43242.jpg" alt="" width="480" /></a></p>
<p>Internet: I talk a lot about Him (and those of you know know me know I ain&#8217;t talkin&#8217; bout Jesus) and <a href="http://www.herrealworld.com/2010/06/the-one/">yesterday I (re)blogged about the night we met</a>. I also wasn&#8217;t feeling well yesterday. Still not feeling 100% today. So many feelings, eh?</p>
<p>Joe a rather awesome guy who just happened to live in another city when we met. He hated to talk on the phone, but he talked to me on the phone almost every day for nine months. He&#8217;s a rather awesome guy who I&#8217;d only see when I went to Toronto or when he came to Ottawa. Which meant if we were lucky, we&#8217;d see each other twice a month for a weekend.</p>
<p>This photo was taken by Joe just after noon, three days before my 28th birthday. It was taken on one of the first extended visits we&#8217;d had with each other.</p>
<p>I wasn&#8217;t feeling the greatest, but I was feeling well enough to make it to the top of the Cup &amp; Saucer, a lovely hiking trail on <a href="http://en.wikipedia.org/wiki/Manitoulin_Island">Manitoulin Island</a>. One of the main reasons that I was feeling up to it was that I wasn&#8217;t carrying around 50lbs that was there the year before. Which is why you get to see a full body shot.</p>
<p>We were visiting his family camp as I was on my week long birthday celebration holiday. We spent Labour Day at camp, went back to Toronto and dealt with me exhausting myself while I was still a bit under the weather. But it was a great week. Suffice it to say, I&#8217;ve been a bit busy. Life changing busy.</p>
<p>I started this blog (I know, you&#8217;ve heard this before) in April 2005 as a way for me to document my adventures in the &#8220;real world&#8221;. It wasn&#8217;t long before I began working for the federal public service.</p>
<p>And here we are, over five years later. Since <a href="http://www.herrealworld.com/2010/03/starting-fresh/">I&#8217;ve just recently re-launched the blog</a>, the stories aren&#8217;t all here yet. But I&#8217;ve got five years of posts waiting to be edited and re-shared with you all.</p>
<p>Don&#8217;t worry if it&#8217;s kind of a blur to you. It&#8217;s kind of a blur to me as well. During that time I had one major nervous breakdown and a couple of smaller ones. But everything before January 1, 2010? That was Chapter 1.</p>
<p>Chapter 2 promises to be more interesting. I&#8217;m happier than I&#8217;ve ever been, and boy do I have stories to tell.</p>
<p>So what&#8217;s was so special about January 1, 2010? Other than it was over six months ago and I&#8217;ve still not blogged about it?</p>
<p>On New Year&#8217;s Eve Joe came to Ottawa and whisked me (and my kittens) away on his black steed (okay it was a black hatchback) to Toronto. We arrived at 11:30 pm. Enough time to go to Jug Town for a bottle of orange pop and a box of kitty litter. We toasted the new year and promptly fell into bed. Well, onto the futon mattress on the floor. I had hired movers, so my stuff arrived the following Tuesday. It&#8217;s still kind of not unpacked. So no photos have been taken. But Joe, the kittens, and I are very happy in our well located, reasonably priced Toronto apartment. Even if it is a mess.</p>
<p>I&#8217;d had enough with the job I was in. I felt like I&#8217;d become wallpaper and couldn&#8217;t get ahead. Or a break. When I made the decision to move, I was coming up on the end of an acting assignment and there was really no hope for anything after that. Management had done what they could, but it really looked as though I was going back to being a junior analyst after I&#8217;d spent a year and a half as a &#8220;full&#8221; program (and even Senior) officer. With the long distance relationship I was using my already too expensive apartment like a hotel. I was able to walk to and from work, but I was so exhausted/depressed/disheartened that the five blocks seemed like an eternity.</p>
<p>It was a good choice. In late January I learned that I&#8217;d failed the competition I&#8217;d been in for my branch. I&#8217;m rather fond of the saying &#8220;if you don&#8217;t have anything nice to say&#8230;&#8221; so I&#8217;ll leave it at that. But had I been in Ottawa for that and had Joe and I been apart when I got that email, I probably still would be bawling on the floor. My experiences in the public service had very much been of the &#8220;If anything bad can happen, it will happen&#8221; variety. It probably isn&#8217;t that way for everyone. But it was my reality. Well, at least until last January.</p>
<p>For six month&#8217;s I&#8217;ve woke up on Monday mornings (okay, afternoons) and didn&#8217;t feel a ball of dread in my stomach. Even though I&#8217;ve taken off the golden handcuffs (for at least six more months) and given up all the security and benefits that go along with them, I feel more free than I&#8217;ve ever felt. I&#8217;ve gone through bits of my belongings and my blog and started sharing things or throwing them out. I&#8217;m glad that I can say that a chapter of my life has come and gone.</p>
<p>Now, on to Chapter 2.</p>
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		<title>Feeling blue-ish green</title>
		<link>http://www.herrealworld.com/2010/04/feeling-blue-ish-green/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feeling-blue-ish-green</link>
		<comments>http://www.herrealworld.com/2010/04/feeling-blue-ish-green/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:19:23 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[mental health]]></category>
		<category><![CDATA[navel gazing]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[helping]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[scarf]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[staying positive]]></category>
		<category><![CDATA[sunny]]></category>
		<category><![CDATA[sweetness and light]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[under the weather]]></category>
		<category><![CDATA[valentine's day]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.herrealworld.com/?p=987</guid>
		<description><![CDATA[As part of my website rehab, I plan on republishing old posts with updates. Though this post hardly counts as one from ages ago (as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.herrealworld.com/wp-content/uploads/2010/02/IMG_2824_edited-11.jpg"><img class="aligncenter size-full wp-image-992" title="A splash of blue-ish green" src="http://www.herrealworld.com/wp-content/uploads/2010/02/IMG_2824_edited-11.jpg" alt="" width="480" /></a></p>
<p><em>As part of my website rehab, I plan on republishing old posts with updates. Though this post hardly counts as one from ages ago (as it&#8217;s only two months old), it still at least half applies. I&#8217;m not feeling sick, but I&#8217;m still in a space where I&#8217;m milling about and trying to figuring things out. However, I&#8217;m much better than I was at the time of writing this post. Probably because Joe is the best and understands that my mood swings aren&#8217;t personal attacks on him and has just learned to ride the waves. I&#8217;ll need to take him surfing someday on some blue-ish green waves.</em></p>
<p><em>Originally posted February 2010.</em></p>
<p>It&#8217;s been a rough couple of weeks. The hardest part has been staying positive. As for the most part I know it&#8217;s going to be alright, but sometimes it&#8217;s hard to believe yourself when everything seems to be going completely as not planned. So not only have I been a bit depressed (blue), I&#8217;ve been feeling under the weather (green around the gills).</p>
<p>Financially things were stressful, an expected check or four didn&#8217;t arrive at all. He and I got to spend Valentine&#8217;s Day weekend eating cake (which was awesome) because that&#8217;s what I had the ingredients in the house to make. When I ran out of icing sugar I tried making a frosting that used flour as a thickener, quite good and much less sweet.</p>
<p>These few weeks of freedom from work were supposed to be stress free and time to recharge. I had it all planned out, I had enough money saved to be able to make it for a while without having to stress out about finding work. Instead I stressed out about having to find money for groceries.</p>
<p>Bless Him.</p>
<p>I&#8217;m supposed to be done a scarf for my Dad and socks for my Mom (Christmas presents no less!), but I&#8217;ve not had the ability to concentrate. And then I start feeling guilty about all of the things I&#8217;m not doing and then&#8230;gosh.</p>
<p>So why am I telling the wild world of the Internet this? Because we all have down days. I want to be as open and honest here on my blog about mental health issues and it wouldn&#8217;t be fair to any of us if I always painted a rosy picture. Will I go into detail about the panic attacks? Probably not, but if you want to know about them you can ask and I&#8217;ll find a way to talk to you. Because everything isn&#8217;t always bright and sunny and full of sweetness and light.</p>
<p>Sometimes things things are blue-ish green.</p>
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